True Form Fitness: A Lagree Studio — Nashville, TN

Boutique Lagree Megaformer fitness studio with locations in Nashville and Franklin

Quick Facts

Category: Fitness / Personal Training; Pilates
Address: 4 City Blvd #106, Nashville, TN
Phone: (615) 432-6902
Website: https://trueformfitness.org
Service area / notable facts: Second location on Carothers Parkway, Franklin; Nashville studio operating since 2022

Overview

True Form Fitness is a fitness brand operating boutique Lagree Megaformer studios in Nashville and Franklin, Tennessee. Founder and CEO Kenzie Wesp has been active in the fitness industry since 2020 and has run the Nashville studio since 2022.

At the center of the studio is the Lagree Method, a workout style performed on specialized equipment called the Megaformer, using slow, controlled movements to build muscle strength, fat loss, and endurance in a low-impact but high-intensity format. In the business’s own words, this is a “50 minutes, full body” approach: core strength, cardiovascular endurance, and muscle tone are all worked simultaneously in a single session.

Services include 50-minute group fitness classes, monthly membership packages, single-class drop-in options, and introductory pricing offers for new members. Booking is managed easily through a mobile app, a practical advantage for clients with busy schedules.

The brand’s slogan, “beTrue. beFormed.,” reflects its philosophy: the studio aims to create an environment that blends fitness with social connection, emphasizing harmony and a sense of community. Its Nashville location on 4 City Boulevard and Franklin location on Carothers Parkway give clients two access points to the Lagree method in the region. Distinct from traditional Pilates with its high-intensity, fast-results-oriented structure, True Form Fitness is a notable option for clients pursuing both strength and aesthetic goals.

Services

50-minute Lagree Megaformer group classes
Monthly membership packages
Single-class drop-in options
Introductory pricing for new members
Mobile app booking

What Sets True Form Fitness Apart

Boutique Lagree Method studios in both Nashville and Franklin
“50 minutes, full body” workout combining core, cardio, and muscle tone
Founder-led by Kenzie Wesp, active in fitness since 2020
Mobile app for easy class booking
Community-oriented “beTrue. beFormed.” philosophy

Frequently Asked Questions

What is the Lagree Method?
A workout performed on a specialized Megaformer machine using slow, controlled movements to build strength, endurance, and burn fat in a low-impact, high-intensity format.

Does True Form Fitness have more than one location?
Yes, it operates studios in Nashville (4 City Blvd) and Franklin (Carothers Parkway).

How long are True Form Fitness classes?
Classes are 50 minutes and work the full body in a single session.

Location & Contact

Address: 4 City Blvd #106, Nashville, TN
Phone: (615) 432-6902
Website: https://trueformfitness.org

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