Solr Pilates — Nashville, TN

Infrared-heated mat Pilates studio offering a distinctive alternative to reformer-based classes.

Quick Facts

Category: Pilates
Address: 1119 3rd Ave S, Nashville, TN
Phone: (615) 964-7393
Website: https://solrpilates.com
Service area / notable facts: Offers group classes and private sessions

Overview

SŌLR Pilates carves out a distinctive niche in Nashville by centering its practice on mat Pilates rather than reformer-based work: infrared-heated mat Pilates. Built on an aluminum mat infrastructure, classes are supported by infrared heat, an approach aimed at both increasing muscle flexibility and delivering a more intense sweat and detox feeling during the workout.

The studio’s class schedule is structured across three intensity levels. CONTROL is a 50-minute class at the highest infrared heat level, focused on slow, deliberate movement sequences that build core strength and precise control. SŌLR PWR, also at high heat but at a more intense pace, is a 50-minute class targeting muscular endurance through weights and high-repetition series. SŌLR PEAK is a 45-minute format at moderate heat combining weights and low-repetition HIIT intervals to build strength and endurance together.

Alongside group classes, the studio also offers individual private sessions, serving clients looking for a more personalized workout experience. Located on 3rd Avenue South near downtown, SŌLR Pilates offers an alternative for Nashville residents seeking a different experience from traditional reformer Pilates and wanting to benefit from heat-supported training.

Services

CONTROL — high-heat, slow-controlled mat Pilates (50 min)
SŌLR PWR — high-heat, high-intensity mat Pilates (50 min)
SŌLR PEAK — moderate-heat strength/HIIT mat Pilates (45 min)
Private one-on-one sessions

What Sets Solr Pilates Apart

Infrared-heated mat Pilates rather than reformer-based training
Three distinct intensity levels tailored to different goals
Private session options for personalized training
Central location near downtown Nashville

Frequently Asked Questions

Does Solr Pilates use reformer machines?
No, the studio centers its practice on infrared-heated mat Pilates rather than reformer equipment.

What class intensity levels are offered?
Three levels are offered: CONTROL (high heat, slow and controlled), SŌLR PWR (high heat, high intensity), and SŌLR PEAK (moderate heat, strength/HIIT).

Are private sessions available?
Yes, in addition to group classes, the studio offers individual private sessions.

Location & Contact

Address: 1119 3rd Ave S, Nashville, TN
Phone: (615) 964-7393
Website: https://solrpilates.com

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