Bend and Zen Hot Yoga Nashville — Nashville, TN

A hot yoga studio inside L&L Market in Nashville’s Sylvan Park neighborhood.

Quick Facts

Category: Yoga
Address: 3820 Charlotte Ave Ste #150, Nashville, TN
Phone: (615) 750-5067
Website: https://nashville.bendandzenhotyoga.com
Service area / notable facts: Located inside L&L Market in Sylvan Park; offers a two-week unlimited trial package for $50; also runs a yoga teacher training program

Overview

Bend and Zen Hot Yoga is a studio located inside L&L Market in Nashville’s Sylvan Park neighborhood, focused on heated yoga classes. The studio describes itself as a warm, welcoming community space that supports participants on their journey toward relaxation, strength-building, and improved mobility. Under the slogan “Your Best Yoga,” the studio offers a variety of hot yoga classes suited to all levels, with detailed class descriptions available through its weekly schedule.

One of the studio’s small but thoughtful touches is handing out chilled lavender towels to participants at the end of every class, reflecting the attention the studio pays to the client experience; complimentary hand towels are also provided as part of this comfort-focused approach. A two-week unlimited trial package, offered for $50, allows prospective members to experience the studio before committing to a membership.

Beyond regular classes, Bend and Zen also offers a structured yoga teacher training program, meaning the studio functions not only as a practice space but also as a training center for future yoga instructors. This emphasis on community support and instructor quality makes it an appealing option for Nashville residents seeking a regular hot yoga practice along with a supportive community environment.

Services

Heated (hot) yoga classes for all levels
Two-week unlimited trial package ($50)
Yoga teacher training program
Weekly class schedule with detailed class descriptions

What Sets Bend and Zen Hot Yoga Apart

Chilled lavender towels provided at the end of every class
Complimentary hand towels for added comfort
Low-commitment two-week unlimited trial for new students
Offers a structured yoga teacher training program in addition to regular classes
Located inside L&L Market in Sylvan Park

Frequently Asked Questions

Does Bend and Zen offer a trial for new students?
Yes, new students can try a two-week unlimited class package for $50 before committing to a membership.

Does Bend and Zen offer yoga teacher training?
Yes, the studio runs a structured yoga teacher training program in addition to its regular class schedule.

Where is Bend and Zen Hot Yoga located?
The studio is located inside L&L Market at 3820 Charlotte Ave Ste #150 in Nashville’s Sylvan Park neighborhood.

Location & Contact

Address: 3820 Charlotte Ave Ste #150, Nashville, TN
Phone: (615) 750-5067
Website: https://nashville.bendandzenhotyoga.com

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