Studio Novo: East Nashville a Lagree Fitness Studio — Nashville, TN

A Lagree Fitness studio offering a 50-minute, high-intensity, low-impact full-body workout using specialized Megaformer equipment.

Quick Facts

Category: Fitness / Personal Training
Address: 815 Main St #100, Nashville, TN
Phone: (615) 673-4246
Website: https://novonashville.com
Service area / notable facts: Two Nashville locations (East and West); classes offered seven days a week

Overview

Studio Novo is a Lagree Fitness studio operating two locations in Nashville — East and West. The East Nashville branch is located on Main Street. The studio offers classes seven days a week, accommodating clients’ flexible schedules.

At its core is the Lagree Fitness Method — a 50-minute, high-intensity, low-impact full-body workout performed using specialized Megaformer equipment. The method combines core strength, muscular strength, cardiovascular endurance, and flexibility into a single movement flow. Unlike traditional Pilates, Lagree safely fatigues muscles through slow, controlled movements to create a high-intensity effect.

Benefits of the workout include improved body composition and muscle tone, a stronger core, improved posture and balance, cardiovascular and bone-density improvements, low-impact safety for all fitness levels, and increased muscular endurance along with mental focus.

Studio Novo’s instructor roster is featured on its website, and the brand’s philosophy is grounded in the principle that “Lagree is for everyone — for women and men of every age and fitness level.” Class reservations are managed through the Walla app on both iOS and Android. With two separate Nashville locations (East and West), Studio Novo is a standout studio chain in the area, giving clients on both sides of the city access to the Lagree method.

Services

Lagree Fitness Method classes (Megaformer-based)
50-minute full-body high-intensity, low-impact workouts
Core strength and muscular endurance training
Class scheduling via the Walla app

What Sets Studio Novo Apart

Two Nashville locations (East and West) offering broad access
Classes offered seven days a week
Low-impact format suitable for all fitness levels
Uses specialized Megaformer equipment for the Lagree Method

Frequently Asked Questions

What is the Lagree Fitness Method?
It is a 50-minute, high-intensity, low-impact full-body workout performed on specialized Megaformer equipment, combining core strength, muscular strength, cardiovascular endurance, and flexibility.

Does Studio Novo have more than one location in Nashville?
Yes, Studio Novo operates two locations — East Nashville and West Nashville.

How do I book a class?
Class reservations are managed through the Walla app, available on both iOS and Android.

Location & Contact

Address: 815 Main St #100, Nashville, TN
Phone: (615) 673-4246
Website: https://novonashville.com

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