Lagree Nashville — Nashville, TN

Megaformer-based Lagree Fitness studio in The Gulch, housed in the historic Cummins Station building

Quick Facts

Category: Pilates
Address: 209 10th Ave S #219, Nashville, TN
Phone: Not listed
Website: https://lagreenashville.com
Service area / notable facts: Located on the ground floor of the historic Cummins Station building in The Gulch

Overview

Lagree Nashville is a Lagree Fitness studio located on the ground floor of the historic Cummins Station building, in the downtown Gulch neighborhood. The Lagree method is a high-intensity, low-impact training system performed on the Megaformer, a specialized piece of equipment with resistance springs and a sliding platform, combining strength training, cardio, and flexibility in a single session. Using slow, controlled movements that work multiple muscle groups simultaneously, the method focuses on full-body conditioning targeting the core, arms, legs, and glutes.

The studio uses the brand’s newest Megaformer machines and offers amenities such as showers and lockers for post-workout comfort. The Cummins Station building’s abundant parking, retail shops, restaurants, and 24/7 security make the studio a practical workout stop for people who work or live in The Gulch, with hundreds of restaurants and shopping destinations within walking distance.

With the growing number of Lagree/Megaformer-style studios in Nashville (more than nine similar studios in the city), Lagree Nashville’s location in the heart of The Gulch and its distinctive setting inside a historic building give it a location advantage in this competitive market. It’s a suitable choice for those looking for a high-intensity, low-joint-impact workout who also value downtown accessibility.

Services

Lagree Method / Megaformer classes
Full-body strength and conditioning workouts
Low-impact, high-intensity training sessions

What Sets Lagree Nashville Apart

Housed in the historic Cummins Station building in The Gulch
Uses the brand’s newest Megaformer equipment
Offers post-workout amenities including showers and lockers
Central Gulch location with abundant parking and walkable restaurants/shops
Low-impact training suitable for joint-conscious clients

Frequently Asked Questions

What is the Lagree Method?
It’s a high-intensity, low-impact workout performed on the Megaformer, combining strength training, cardio, and flexibility in one session.

Where is Lagree Nashville located?
On the ground floor of the historic Cummins Station building in The Gulch, at 209 10th Ave S #219.

Does Lagree Nashville have amenities like showers?
Yes, the studio offers showers and lockers for post-workout comfort.

Location & Contact

Address: 209 10th Ave S #219, Nashville, TN
Phone: Not listed
Website: https://lagreenashville.com

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