Hola Yoga – East Nashville
Nashville, TN
East Nashville yoga studio offering a diverse class schedule from heated vinyasa to restorative yin
Quick Facts
Category: Yoga
Address: 1077 E Trinity Ln Suite 102, Nashville, TN
Phone: (615) 964-7886
Website: https://holayogastudio.com
Service area / notable facts: East Nashville; offers prenatal yoga and teacher training programs
Overview
Hola Yoga is a yoga studio in East Nashville offering a broad and varied class schedule. The lineup ranges from higher-intensity heated vinyasa classes to specialty formats like Align, Unify, and Strengthen, as well as more restorative practices such as slow flow and yin yoga. This variety reflects the studio’s goal of serving participants across different fitness levels and needs.
One of the studio’s standout features is its teaching staff, described as “skilled, respectful, and trauma-informed” — a description that reflects Hola Yoga’s attention not just to the physical practice but to emotional safety as well. The studio describes its space as “calm, clean spaces” and centers its community experience around themes of “connection, support, and belonging.” Prenatal yoga programming provides pregnant clients a safe practice option.
Beyond regular group classes, Hola Yoga offers private sessions, group bookings, yoga therapy sessions, and teacher training programs. Workshops and special events help strengthen community ties, and the studio aims to create an environment welcoming to both newcomers and experienced practitioners. For East Nashville residents seeking a trauma-informed approach and a calm studio atmosphere, Hola Yoga offers a thoughtful option.
Services
- Heated vinyasa classes
- Align, Unify, and Strengthen specialty classes
- Slow flow and yin yoga
- Prenatal yoga
- Private sessions and group bookings
- Yoga therapy sessions
- Teacher training programs
- Workshops and special events
What Sets Hola Yoga Apart
- Teaching staff described as skilled, respectful, and trauma-informed
- Calm, clean studio space designed around connection and belonging
- Prenatal yoga programming for expecting clients
- Wide class variety spanning heated, restorative, and specialty formats
- Teacher training programs available
Frequently Asked Questions
What types of classes does Hola Yoga offer?
A range including heated vinyasa, specialty formats like Align, Unify, and Strengthen, and slower-paced practices like slow flow and yin yoga.
Does Hola Yoga offer prenatal classes?
Yes. The studio offers prenatal yoga programs for pregnant clients.
Where is Hola Yoga located?
The studio is located at 1077 E Trinity Ln Suite 102 in East Nashville.
Location & Contact
- Address: 1077 E Trinity Ln Suite 102, Nashville, TN
- Phone: (615) 964-7886
- Website: https://holayogastudio.com
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